肌酸

Been taking these before workouts for about a month now, and the 3 g of creatine monohydrate per gummy is surprisingly convenient compared to mixing powder. They're easy to chew and don't leave that gritty aftertaste I hated. My gym sessions feel a bit more consistent, which is all I was hoping for.

The texture is way better than choking down powder — chewy but not sticky, and I actually remember to take it since it’s part of my snack routine. Noticed my last few reps in the gym feel less like a grind, which is exactly what I needed.

These gummies give me 3g of creatine monohydrate per serving, which is exactly what I was looking for to support my training. Took them about 20 minutes before my workout and felt like I had a bit more push on my last few reps. Way easier than mixing powder, that's for sure.